| Date | Date is the day after the night - ie, the day on which the column was filled in. |
|---|---|
| Sleep: | Shown as a graph in blue; far left = midnight, far right=24:00 |
| Drinks: | Shown as 1 unit=1 hour in red |
| Overall: | On a scale of 1 (depressed, lethargic) to 5 (positive, energetic), how would you rate your mood and overall functioning during the day? |
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