DateSleep1-5How FeelComments
Fri 11 Maydrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 11:30wake 11:30 to 24:00		2Exhausted 
Sat 12 Maydrinkdrink
wake 00:00 to 00:45try 00:45 to 03:00sleep 03:00 to 11:00wake 11:00 to 24:00		3Not bad; relieved it's the weekend 
Sun 13 Maydrinkdrink
wake 00:00 to 01:00sleep 01:00 to 10:14wake 10:14 to 24:00		4Hungover but OKWife's Birthday
Mon 14 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 09:00wake 09:00 to 24:00		4Not bad; a bit tired 
Tue 15 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 11:15wake 11:15 to 24:00		4Very tiredWent to Ipswich
Wed 16 Maydrinkdrink
wake 00:00 to 03:00try 03:00 to 03:30sleep 03:30 to 08:30wake 08:30 to 24:00		4OKIn Ipswich
Thu 17 Maydrinkdrink
wake 00:00 to 02:30try 02:30 to 03:00sleep 03:00 to 07:00wake 07:00 to 24:00		4OKHad to get up early to take car to garage
Fri 18 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 09:00wake 09:00 to 24:00		3TiredWoke up late - onsite 1030
Sat 19 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 18:00wake 18:00 to 24:00		4Not too badTired from and of work. Drank a lot Friday night; slept all Saturday
Sun 20 Maydrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 12:15wake 12:15 to 24:00		4OK 
Mon 21 Maydrink
wake 00:00 to 01:30try 01:30 to 04:00sleep 04:00 to 08:30wake 08:30 to 24:00		4OK; tired by lunchtimeSpent all morning sitting around waiting on customer
Tue 22 Maydrinkdrink
wake 00:00 to 01:00try 01:00 to 03:00sleep 03:00 to 09:00wake 09:00 to 24:00		5OKFinally able to get my work done, which was nice!
Wed 23 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 11:00wake 11:00 to 24:00		3Very tired; wasn't optimistic about driving to work and survivingWoke up at 6am, switched on the PC; sleepwalking, really. Don't know what I was doing! Daytime - in the office, doing tedious training
Thu 24 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 09:15wake 09:15 to 24:00		2Very tiredOnly got up because my car blocking wife's car in
Fri 25 Maydrinkdrink
wake 00:00 to 05:30try 05:30 to 06:00sleep 06:00 to 15:00wake 15:00 to 24:00		3OKStayed up late so I could stay up late next night (working)
Sat 26 Maydrink
wake 00:00 to 05:30try 05:30 to 06:00sleep 06:00 to 15:00wake 15:00 to 24:00		3OKWorking overnight (9pm Sat - 11am Sun)
Sun 27 May
wake 00:00 to 11:00try 11:00 to 13:00sleep 13:00 to 19:00wake 19:00 to 24:00		2TiredThen slept, travelled home
Mon 28 Maydrink
wake 00:00 to 02:00try 02:00 to 04:00sleep 04:00 to 14:00wake 14:00 to 24:00		2TiredBank Holiday
Tue 29 Maydrinkdrink
wake 00:00 to 03:00try 03:00 to 04:00sleep 04:00 to 15:00wake 15:00 to 24:00		2Exhausted; stressed; no concentrationStill getting over a very stressful weekend, work-wise.
Wed 30 Maydrinkdrink
wake 00:00 to 03:30try 03:30 to 04:30sleep 04:30 to 11:00wake 11:00 to 24:00		3Tired all dayJust another crappy day in the office
Thu 31 Maydrinkdrink
wake 00:00 to 04:00try 04:00 to 04:30sleep 04:30 to 11:00wake 11:00 to 24:00		3Not too badAnother crappy day in the office
Fri 1 Jundrinkdrink
wake 00:00 to 03:30try 03:30 to 04:30sleep 04:30 to 14:00wake 14:00 to 24:00		3Wanted a few more hours sleepYet another crappy day in the office
Sat 2 Jundrinkdrink
wake 00:00 to 04:00try 04:00 to 04:30sleep 04:30 to 16:30wake 16:30 to 24:00		3OKNeeded sleep after a bad week
Sun 3 Jundrinkdrink
wake 00:00 to 05:00try 05:00 to 05:30sleep 05:30 to 09:30wake 09:30 to 24:00		4Spent the morning reading in bedSunday
Mon 4 Jundrinkdrink
wake 00:00 to 02:30try 02:30 to 03:00sleep 03:00 to 09:00wake 09:00 to 24:00		4OKWoke naturally
Tue 5 Jundrinkdrink
wake 00:00 to 02:00try 02:00 to 03:30sleep 03:30 to 10:00wake 10:00 to 24:00		3OKJust some office Admin and travelling to Ipswich (again!)
Wed 6 Jundrinkdrink
wake 00:00 to 01:00try 01:00 to 03:00sleep 03:00 to 08:15wake 08:15 to 24:00		4OKLong day in Ipswich, then drove home.
Thu 7 Jundrinkdrink
wake 00:00 to 03:30try 03:30 to 04:00sleep 04:00 to 16:00wake 16:00 to 24:00		3HeadacheSlept right through the day; was supposed to be in the office! Phoned in at 5pm, they seemed understanding (they are good, really).
StatsMinMaxMeanMode
Trying00 : 0002 : 3000 : 5700 : 30
Sleeping04 : 0014 : 0007 : 4706 : 30
Awake07 : 0020 : 3016 : 2016 : 30

Field Explanations:

DateDate is the day after the night - ie, the day on which the column was filled in.
Sleep:Shown as a graph in blue; far left = midnight, far right=24:00
Drinks:Shown as 1 unit=1 hour in red, from midnight. Note that I tend to start before midnight, so this is not totally accurate.
Overall:On a scale of 1 (depressed, lethargic) to 5 (positive, energetic), how would you rate your mood and overall functioning during the day?
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